I want to quit smoking..? -

I want to quit smoking..? -

I-m 19 and i smoke half a pack a day because of stress. Time to quit. How can i stop smoking? Ideas please
I went to the doctors and got chapex, didnt work, the gum, doesnt work. Chewing on a toothpick, doesnt work.
Suggestions?if those interventions aren-t working, then clearly you don-t really want to stop smoking.

smoking cessation aids only help if you-re ready to quit.Will power sister. Nothing will help you if you don-t have it. Nicotine will leave your body after 72 hours. If you can last that long, the pain starts to subside. After a week, you-ve experienced the worst.

It all gets easier from there.You have to replace the smoking with another activity like exercise. Or you stop doing what you are doing that is causing you stress.

I want to quit smoking..? -