Im 16... i i hav been smokin for 3 years.. i nid tips 2 stop smoking..? -
Im 16... i i hav been smokin for 3 years.. i nid tips 2 stop smoking..? -
You will not get any benefit from smoking.It-s true that cigs will not kill you immediately or ever.
When you are young you can do most anything and get away with it, but when you are older you have to watch out.
There are other reasons to avoid things like this.Obviously there-s the patch or the gum. I smoked for about a year and a half. I just quit cold turkey. For me it was more of the habit of having something in my mouth, so I just replaced it with gum... I also chewed the crap out of the end or my pens. While chewing pens isn-t the most attractive habit... neither is smoking.
Also, especially with the prices of gas today, realizing how much you-re spending on cigarettes helped my stop as well.
My best advice for stopping would be to replace the habit with something else, like gum. Also if you can-t just stop, then slowly ween yourself off of it. If you-re smoking a pack a day, try to smoke 2/3 a pack. Once you-re comfortable with that amount, then try half a pack a day. Once you-re comfotable with that smoke even less, and so on.See your Dr for help now. Whatever it takes quit NOW. It will never be easier.
I started when I was 19. That was 50 years ago.
I would be rich now if I had only smoked 3 years. Not to speak of the fact that I cannot go anywhere on a plane that is more than 20 minutes. I cannot visit anyone in the hosptial for more than 20 minutes. To see my grandchildren in a program at school? NOT
I, now, wake up in the middle of the night for a cigarette. I picture myself with half a face due to surgery for throat cancer.
Good Luck Sweetie.Dude get a white cloth take a good puff put the cloth over your mouth and blow. Thats yellow brown stuff is going into your lungs......not healthy man.
or eat a some minties then have a smoke.......taste like crap huh?
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