How do I stop smoking? -
How do I stop smoking? -
u have to really want to quit ,so ask urself that , r u ready to live ur life without cigarettes? if yes then start trying the gum/patches and all that, if not then ull fail.i tried to stop many times but failed cuz i wasnt sure if i really wanna quit .You can stop smoking by replacing it with another fidgety habit.
ex: Tea Tree Toothpicks, Gum, Mints
Drink green tea to clean out the lungs and give a slight mood lift. Drink red clover tea to help cleanse the blood stream.
If you can stay away from sugar, your body will detox at a quicker rate and come back to a balance where you are not relying on tobacco to fill synaptic gaps.my mom used nicorette ( i think its called) strips
however the real thing that helped her is she made herself believe that she could stop.. i dont know how to explain it that well =/
what she did was in her head she told herself that she wasnt guna smoke anymore
its like a mental trick on your mind @_@
maybe you get it ?? lolI tried like 10 times to quit smoking. Longest period was maybe a week! All the time i was thinking about smoke. I fail and fail again. No apothecary did not help me and i was not mentally to strong to quit!
And one day i met my old classmate who was smoker to and he give that web site what helped him.Now he has not smoking many years and i about 4 months and think i ever will.
Hopefully it helps u to!!
http://tinyurl.com/4ogumcyou can use one of those patches or gum to help you..or see a doctor and he-ll recommend something. it-ll be hard at first but it takes time.just try it and good luck..Marijuana will dull nicotine cravings.try to fill the time you usually spend smoking with something else that you enjoy!
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