I want to stop smoking? -
I want to stop smoking? -
has anyone tried the patches or the gum and did they work?The fact that you are even asking the question makes me think you have made a start. I used the patches as directed and, although it took the combined effort of the patches and willpower, I did it. Most smokers who try to quit will fail the first few times, but keep trying. You-ll be amazed how much better you will feel. Good LuckYes and no.It-s really depend on your resolution. If you cutting off your cigarettes completely, patches and gum will help to control your craving. But you also need to reduce the use of these aid gradually or the chance are you might come back to your old habit.every time you smoke you decrease your life span by an hour! so it would make some years if you add them up....your blood doesn-t clot very well .. you can-t taste food, you can-t sleep well, your lungs are too weak and the smoke is making holes in it, blood clots in brain, heart is too weak, your fingers tremble, you have gor 99.95% chances of cancer and you will die a horrible death ususally between 40-50. this is your situation now or will be in near future do whatever you can use patches and every time you feel like smoking remember my words ! good luck!if u r a somker and you-re extrememly addicted the lungs of a smoker won-t do a damn thing...patches can work but mentality works best. you have to really want it in order to do it. be strong and it will happen.I suggest you look at the lungs of a smoker (use google).
Also look up what smoking does to the overall health.
And yes, if you really want to quit, gum helps. Not sure about the patches.my uncle and i gave up using the patches and the inhalator and my mum gave up using the gum! they really do help!!
here is a website that also helped me www.quitnet.com because it adds up how long you havent had a smoke, how many hours of your life you have saved, how much money you have saved and how many smokes you would have smoked if you hadnt given up!!simple...just quit....or replace that habit to a useful one....stay home and don-t communicate with others, to prevent...show off.
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