Best way to stop smoking? -
Best way to stop smoking? -
Please people tell me the best way to stop smoking, I am sick and tired of smoking, but its the addiction thing.Treat it like an addiction. It is an addiction. Learn about it, make a plan, set a date, gather many resources and DON-T do it alone.Use the smokers helpline, call or checkout websites for the American Lung Association - The American Cancer Society, consider using nicotine replacement products like the patch or the gum.I know a lot about quiting smoking as I have quit several times.
I haven-t smoked a ciggerette in over 9 months and I used the gum for almost five months.
Good luck, you should be very proud of yourself for even concidering quiting. Knowing it-s aproblem is the first step, now let that process continue!Just decide you really don-t want to smoke anymore. Then, get friends to take you camping in a really isolated place, with no ciggies. Stay there a week. Drive your friends crazy. Then, when you get the nicotine out of your system (you may need to flood your system with copious amounts of alcohol) come back home. Then you only have to deal with the psychological need, not the physical one.the hardest way to cure that you can try but the most successful is.....
SELF DISCIPLINEI-m a smoker, gum doesn-t work, patches don-t do sh**, cold turkey only lasts a day or two. Friends and family keep nagging me to quit smoking, dude...fu** it, keep on smoking lolthere is this new thing out that worked for like my whole family fast
its a two magnets that go on eigther side of the top of your ear.
there is a presure point up there and you will gradualy stop
just ware it for four hours a day
it-s called Zerosmoke
it says you can stop smoking in 30 days
but i would suggest using it longer than that
just to be sureHey im quitting cold turkey right now and i-m not gonna lie .. its hell. Not really gonna go into detail but it REALLY SUCKS, but its something you have to do. Your mind will try to throw excuses at you like -i need to start smoking or else i cant sleep and other things are more important, i dont want to have people mad at me because im edgy- it is all part of the addiction, just stop and don-t look back. Good Luck!!you just have to do it. sure things like commit and welbutrin could help, but they are unneccesary. all you have to do is not smoke for 3 days and the sick feeling you get goes away. then you want a cigarette, but don-t need it. after a few weeks of not having a cigarrete you won-t really think about it that much. the hard times will be when you are drinking and bad days. its super easy to go back to smoking. there is no medicine to keep you off of cigarettes. i have quit and started back often. i smoke now, but hopefully i won-t shortly. good luck.Do not buy Cigarettes .Perhaps a web search for -quit smoking- + -natural ways- might be of interest.
<< Home