Ant helpfull tips to help me stop smoking? my first day and i am trying the gum.? -
Ant helpfull tips to help me stop smoking? my first day and i am trying the gum.? -
Whenever I wanted a cigarette I ate Smarties or Pez. Always have a stash of these candies with you.Hey, good for you! I am not sure what to tell you for tips, but do want to tell you to not be surprised if in a few weeks, you start coughing up a storm. This is a good sign that the mucous-removing system in your airways that got chemically wiped out by the cigs is coming back and doing some housekeeping in your lungs. A lot of people who try to quit give up then b-cause it seems like it is worse coughing than when they smoked. It will get better, I promise! I am a student in Respiratory Therapy and we just covered this in class. Stay with it!I CAN ONLY TELL YOU WHAT WORKED FOR ME ;ALWAYS kept my smokes WITH ME AND A BAG OF JUJUBEES CANDY EVERY TIME I WANTED A SMOKE I WOULD TAKE A JUJUB I PUT ON 5LBS BUT AFTER A MONTH I COULDN-T CARE LESS IF I EVERY SEEN AN OTHER CIG_ IT MIGHT SOUND WIERD BUT IT WORK-ED FOR ME GOOD LUCK .Yes, you can try sipping water each time u feel the urge to smoke, it is what my husband done to help him to stop smoking.Try to get more information regarding some ways to stop smoking at my profile.Dont use anything with nicotine! Just give up compleatly! if you think about it your not giving up your cells are till getting the nicotine fix so you-ll still be addicted! Give up compleatly and may be a day of suffering, some people can just quit and have no effects! In a few days the withdrawls will subside and you will be fine!!Just be glad you aint addicted to morphine or Tramadol! the withdrawl is hell!! not that I Know....
GOOD LUCK!!!1-800-QUIT-NOW
this is a neat resource that lets you talk to someone who will help you through. they can be as involved (or not) as you want them to be. it-s free and i advise it to all of my patients who have thought about quitting. good luck! you can do it!Someone told me you could use carrot sticks.
But I couldn-t get -em to light.Like most foolish kids of my generation I smoked so by the time I realised the stupidity I was hooked until someone told me that it took three days to quit smoking.
Day one you feel supercilious in going without for a whole day.
Day two the craving kicks in so you go round hoping someone will lend you a cigarette,but they don-t because they probably don-t like you anyway.
Day three and you are on the way.you know that all you have to do is make the end of the day and it will all be over.
YIPPEE its over and you are an ex smoker.
OK so you will still fancy a drag 6 months later but you have mastered it psychologically and the rest is easy so go for it and rejoin the human race as a non smoker
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