How to stop smoking totally? u know..its really hard? -
How to stop smoking totally? u know..its really hard? -
☆ Try chewing some gum or listening to some music instead.If that doesn-t work though, another way to quit while it may not be the best is to keep a rubber band around your wrist and snap it against your skin every time you want to smoke, and your body will eventually associate the urge to smoke with pain and not want it anymore.
Good luck, hang in there!! :) ☆Just quit it NOW!!! throw the ciggy that you may be holding now..you can never quit slowly...you have to do it hard way and stop it altogeather....
Many ppl will advise you to go abt it slowly bccuz your body is used to the nicotine and other carp...thats all BS...if you try to do it slowly you will never be able to quit it...from what my grandmom told me, she had been smoking ( for fun tho) since she was a little kid ( now she-s 74 yrs old ! ) and a couple of yrs ago, she just quit smoking. when i asked her - was it just that easy to do so ? - she answered - why not? -
no more excuse.
good luck :DWillpower. You have to be motivated. Get yourself motivated as if your life depends on it.Jesus makes it easy. Myself and other-s have found instant healing with no withdrawal effects. Just like you never smoked!U could go and try all these hypnosis and self help books etc etc but i know loads of people who just went cold turkey one day and have never smoked since, its all about will powerjust quit now!!!!!!!!!!!!!!!!!!!!!!!!!!
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