Stopped smoking put on 32 pounds? -

Stopped smoking put on 32 pounds? -

Help, I have stopped smoking and put on 32 pounds. I am only 5- 2- and although I am eating exactly the same amount as when I smoked, the weight keeps piling on. What can I do please.Are you sure you-re eating -exactly the same amount-? I doubt it.

Chances are you are probably picking and not even realising it - that-s a common problem with ex-smokers.

Take up an activity, keep busy and keep a food diary and make sure that you include all the snacks and sweets that you think don-t count. Seeing it written in black and white will make you realise just how much you-re eating.haha holy crap.. i quit:) hope i dont gain weight lmao..

Stopped smoking put on 32 pounds? -