Please tell me what is the best way to stop smoking? -
Please tell me what is the best way to stop smoking? -
Think of ur future, ur lungs affecting with cancer, think of ur kids - family.hi,be positive
I was a smoker used to take 20 cigarettes a day in the year 1993.i started it in 1982.
many times i stopped smoking, but only for hardly 2 days.In these times of stopping,i used to think,-i will never smoke hereafter words-.Further i was telling this to every person i met.That time when my friends smoking,i got a feeling of -some thing lost.-I was tempted to restart smoking.in 1993 i decided to stop smoking for ever.I did not tell this to any body.1993 may 7th i stopped smoking,I convinced my mind this way,-for this time i stop smoking,i did not throw away smoking,but at any time i can smoke and i have the right on it-For one week time i suffered to tie the temptation,used to drink water at the time of temptation.After one week, things reversed,i was feeling, the smell of cigarette was irritating me.I never used to smoke after that still time of typing this.
U can also do this, if ur will power is not lost.There is no -best way- its probably one of the hardest things one can do. I also know from experience that it can-t be done without a group, you don-t need to put any extra chemicals into your body, I would call a quit smoking hotline or find some support from a large group.I don-t smoke and I never will,I hate it,but these might work.
Every time you have a craving eat a sweet instead.every time you want to buy a pack put the money its worth in a jar and after a while you will have loads of cash! and buy your self something nice.
Smoke straws,cut them in half and smoke fresh air!
Think of how horrible you teeth,skin and fingernails are going to look in a few years,not to mention the discusting smell.
The best of look in becoming smoke free :)
But sorry to say at least mintues (maybe hours or years depending on how long you are smoking)have been REMOVED,GONE FOREVER from your life.I can-t tell you how to quit smoking,I have smoked 30 plus years and I started when I was 14.I have asthma, c.o.p.d. and right now writing to you,I have been on oxygen six months.I get chronic bronchitis and six months ago I kept falling asleep all day and they took me to a local hospital.( my body doesn-t get rid of the carbon dioxide) They life flighted me to another hospital,which I do not remember any of this.I was in a coma for three days.I had been told prior to this quit or you will die.My lungs they said, are like that of a three year old.I tried quitting by cutting down.That doe-s not last long.I tried prescriptions, didn-t work either.You probably think,what an idiot,if I went through all that I-d quit.They say it is like quitting heroin,they are right.I-m going to put on the patch and have no smokes in this house and try again and again,until I get it right.Your young I hope you do it.Do a search on yahoo,healing after you quit smoking.Read the one After the last cigarette at about.co it might give you some incentive. Good luck i hope you make it.That a hard one. My friend smoke and the way i got her to stop is burning her cigs. in a fire. If that dont work talk to some one that you really care about and ask them if they can help you stop so you can get better and not die. Yea you Will DIE IF YOU DONT STOP SMOKING.you have to want to quit. i used to smoke and i lost my cigs one day and decided i was done, so i haven-t smoked in over 2 years, but i think you have to want to quit also. the best of luck and if you really want to you can do it.Everyone prefers different things.
I managed to quit using nicotine patches and chewing gum.
It-s also good to avoid places were many people smoke, to resist temptation (:
Good luck on your way to being smoke free! :DI know this isn-t going to sound helpful but cold turkey is really the best way if you can get through those first couple days which will be the hardest you can make it
good lucknicotine patchStop smoking.therez no best way, the only way is to just stop it!!! lolz
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