Stopping smoking? -

Stopping smoking? -

anyone tried SOS stub out smoking, instant quit programme. Thinking of trying it so if anyone has any views would love to hear themgo yo amazon or play com and buy the book easy way to stop smoking it really works good luck xxxxxpersonally, i don-t think going to clubs or following specific programmes are the way to go if you-re trying to quit any habbit!.. i think tt if u really really want to quit it hten you will have the motivation yourself to stop... so you should quit by doing so yourself.. you will feel so much happier with yourself aswell!I can see it being a pain to spray this stuff into youre mouth every time you want a fag. in the end you probably will just not bother and have the ciggy anyway. I gave up by reading Alan Carr - Easy way to stop smoking. Buy the book - carry on smoking and read the book. Sounds strange but you will see the light, and just stop smoking. I stopped 3 months ago and found it really easy. Good luck with the quit xxI stopped in 1997 and started again last week on roll-ups. The benefits of smoking far outweigh the hassle of putting on huge amounts of weight and being a miserable sod.If you live in England go see your doctor for advice and maybe some free patches .

Could try www.quitnet.com for advice and help.

I quit just over a year ago and would not go back for anything.

Good Luck

Stopping smoking? -