Whats the best way to stop smoking without meds? Help!? -
Whats the best way to stop smoking without meds? Help!? -
I went to a hynotherapist. It-s not for everyone...but it worked for me. I was pretty calm and didn-t have the craving as I did when I quit cold turkey or with the patch.I used Commit lozenges which you can buy at a drug store. They did it for me. Going cold turkey is pretty painful. The lozenges meet the craving and you slowly lower the dose. Then one day you realize you don-t even need them. I highly recommend you trying it.HypnosisThere are courses you can follow this is very good .Because the group is supporting each other .A lot of people stop smoking .There are badges too , you can get them in pharmacy
But the most important is you must be really convinced to stop .
Good luck
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