Can n 1 convince me that no matter wat 1 can stop smoking. im in serious trouble...? -
Can n 1 convince me that no matter wat 1 can stop smoking. im in serious trouble...? -
i ned help!!!If we had the time and space, I-d tell you how I lost both of my parents (they were both 61) because of smoking. My mom-s lungs were so wasted, I couldn-t even describe it-- she was at about 20% lung function. My dad smoked 3 packs a day despite having 3 heart attacks while in his 40-s.All I can say is; I know it-s difficult but it you can do it if you really want. There are all kinds of products out there to help you and I know your family and friends will support you 100%.
Please try.Sounds like you already know you need to stop smoking. So what is the person supposed to do to -convince- you.
I think everyone here in the 21st century realizes smoking is poisonous, and any side benefit (weight loss, calming) is MORE than passed up by the danger to the heart, lungs, skin, immune response and circulation.
And of course - there-s the about 94% chance of getting lung cancer; I hear that-s fun.
Start today - by at least cutting down. You know what to do - you can do it - I-ve seen many folks give up smoking for life.You can do it. Look at how many other people have quit (me included). It sounds simple, but start by seeing yourself as a nonsmoker. You will like what you see. Think about how much better you will smell. Food will taste better to you. You will be able to exercise more without becoming short of breath. You will no longer have to worry about running out of cigs when the shops are closed.
Think of more reasons to quit. The more reasons you have, the easier it is.
One other thing, in my experience the physical cravings go away in about a week. After that point, it gets MUCH easier.
Best of luck to you!
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