How to stop smoking??? -

How to stop smoking??? -

my best friend was a smoker..n now he want to stop...i want to help but i don-t how...can anyone help me???plzAssist
give support, willingness to help, in a context of empathy and respect

express optimism and a positive attitude

identify and break down barriers, help solve problems

identify and enlist supports, resources

assist in selecting a method for quitting and in setting a precise quit date

Arrange follow-up
schedule visits and phone contacts

measure progress with a diary or tracking sheet and give support

help deal with relapses, slips...

join in the celebration of success!!!by control of mind look to the source below how to do itit all depends on your friends will power . it is possible.
1. daily at night before sleep in the bed your friend has to make affirmations like smoking is injurious to health . i have to stop it. i will stop it completely i will say no to my Friends if they offer me to smoke.
this affirmation should be made even once in morning before getting out of bed.
i hope it is possible
for reference you ask him to read the magic of subconscious mind by Murphy its good book.
i hope your friend will stop. smoking. he can some more affirmations like this .Fresh oranges worked wonders.
Everytime you feel like having a smoke eat an orange.
Your friend won-t want to smoke after he eats an orange. Thet taste aweful!!!! (not that smokes don-t already taste bad)
Helps if you have your own personal supply in the back yard.
but being a good friend and keeping him from smoking around you and around others can help to. keep lots of gum on hand!
Your a good friend for wanting to help.
Rock on to you!There is a new medication out on the market that is getting absolutely fabulous results. It-s called Chantix. It works on the same receptors in the brain that are activated by nicotine. You start using it while cutting down and very soon you have no cravings. Several friends and patients of mine have used it effectively and without side effects. Go to chantix.com for even more information. You can also to go the Tobacco quit line and the American Lung Association web sites for information. I used to smoke and used hypnosis. Positive reinforcement and being there for him when he wants to light up are musts if you to help him quit. You are a god friend to be so committed to helping. May GOD bless you for your actions.There-re several methods.

1- Convert cigarette Packs to Items you really want to purchase; for example: A flash Memo stick = 6 Packs. I-m not gonna but six packs less this month.

2- Reward yourself for each cigarette you avoid.

3- Relax and get plenty of sleep and water.

4- Hide all ashtrays and smoking stuff in ur home.

5- Mark comfortable areas as -Non Smoking areas- and choose to stand outside in the cold with your bijammas to sneak a buff.Some reading would certainly help...

Here you go:


http://www.yourhealthandbalance.com/prod…
Hi,
I really empathise with him, I quit my 20 a day habit in a pain-free way this time last year!
No stress, no cravings, no weight gain, no pills, patches or gums.
The program I followed was recommended by a friend and now boasts a 90% success rate and is 100% fully guaranteed - can-t say fairer than that
All the best..
http://simonjs007.qsrnp.hop.clickbank.net

How to stop smoking??? -