Recently stopped smoking and need to start gettin fit!!? -
Recently stopped smoking and need to start gettin fit!!? -
Ok, I stopped smoking 7 weeks ago and have ended up swappin my ciggies for food.I have never really been one for keeping myself in shape so ive figured out I need to start going to the gym. Only problem is I don-t know where to start. Obviously I don-t want to throw myself in at the deep end cause I-ll probably end up killing myself, so i-m lookin for ideas for a light workout to begin with. Its mainly upper body and my ever growing stomach that are the main areas I want to work on. Thanks.WELL THIS IS MY OPINION AND I THINK THAT IT WOULD BE EASYER TO START OFF EASY. I HAVE HAS LOTS OF FRIENDS IN THIS SITUATION AND YOU NEED TO START OFF EASY.BUT THATS GOOD THAT YOU HAVE QUITE CUS IT CUTS OF YOUR LIFE AND PPL ALWAYS SAY LIVE YOUR LIFE TO THE FULEST BUT NOT THAT WAY.
SO YOU SHOULD START OF WITH LIGHT WEIGHTS.
I WOULDENT RUN CUS YOUR LUNGS WOULD HURT AND YOU WOULDENT BE ABLE TO RUN THAT LONG.Run, run. run, run. I run for soccer a lot and also do a lot of upper body workouts with free weights. But the most important thing for weight loss is cardio. So run, walk, bike, or swim. A LOT! Burn more calories then you consume and you-ll be fine.go for a short jog everyday
do 50 sit up-s everyday for the first week
75 for the next week
and 100 from then on.
listen to music whilst u do... helps alotI am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 15.
I cut out all the bad things out of my diet that i felt are holding me back:
- sweets
-bread
-pasta
-rise
-pop
-juice ( too much sugar in store brand) make ur own freshly squeezed
at home
**** eat veggies with every meal
**** i stopped eating after 8 pm
**** eat 3 main meals
**** snack inbetween ( fruits, yogurt, powerbar)
****drink alot of freshly squeezed lemon juice with warm water
****ALOT OF WATER!!
it might sound like alot of work but its really not
fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power
wish you luck
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