Laser therapy stop smoking? -
Laser therapy stop smoking? -
Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.We have been used to having body sensations which we translate as -my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these -my body needs something- sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the -want something- feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we-ve had one we still have the feeling, and want another!What kind of question is this?
I found this site...
http://laser.smoke-cough-die.com
... that might be helpful. But how a laser could have an impact on a craving like smoking beats the daylights out of me.
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