Whats the best way to stop smoking? -
Whats the best way to stop smoking? -
Yes, I quit smoking over two years ago now. I smoked for about 7 years previously. How did I do it? Well, what worked for me was patches and counselling. Yeah, I can-t think why anyone would want to try and quit any drug of dependence without some kind of assistance (especially nicotine). If you-re a regular smoker, for example, you-re going to go freaking nuts at times while the nicotine is exiting your system. At least get some patches, gum, or whatever so that you don-t go mental! Also, you might want to ring a support number for quitters. I used Quitline in Australia. They helped enormously.Just stop.Put really sharp spikes on the butts of whatever it is that you smoke. That way, your tongue and inner mouth will suffer every time you smoke. And we don-t want your mouth to suffer, now do we? So once you do this, you will be afraid of smoking. Possible side affects include being afraid of putting ANYTHING in your mouth.Self help group.GOOGLE stop smoking u will find plenty of options, choose the best one for u.Your strong determination to stop it. I was once a change smoker before and already stopped smoking now. It-s really so hard to stop smoking. But you have to ask God-s help to give you strong determination to stop smoking. Likewise, you can use candies instead of cigarrettes. Meaning you have to eat candies if you feel that you want to smoke again and if possible don-t look at the people who smoke so you won-t be tempted to do it again and keep telling yourself that smoking brings many illnesses to your health ok? Ok start stop smoking now. I know you can make it. Bear in mind that if others can do it, you can do it too ok? Goodluck and good day to you.keep cutting down and eventually your mind wont want fot u to smokeI stopped smoking on november 21 ,2004 i had like 8 packs in my carton i smoked like almost 2 packs a day and loved them more than food.twice i said i would quit and never cam ethrough finally i did for about 4 or five days i would light them and smell them it sound stupid but it really helped me becasue i could at least smell them i bought gum and chewed the heck out of gum for months.ii still miss them but you save money and they no longer have control over you your home and clothes etc..no longer stinks if you are bound and deteremined it just might work it is hard but if i did you can becasue smoking is an addiction you either say to yourself your the weak one or strong one:)there is no best way to stop smoking if your not physically and mentally ready and determine to stop it..ask for help. anybody who cares about you will help.
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