How can i stop smoking? -
How can i stop smoking? -
Maybe going on the nicotine patch, and slowly decreased, how much you take, as the withdraw, would be horrible!!! Going cold turkey would not be very good!!! I would take the nicotine down, a little at a time...Try this website for quit smoking help and information. Quit smoking can be a very stressful experience so you-ll need as much help as you can get.Remember why you-re doing it! (Family, friends, general health)
This is what yoo-re exactly looking for.
Don-t give up and good luck!just say -no-If you really feels bad about it and have belief and self cofidence it is a simple problem.dont light another one!
Try reading Alan Carr-s book, it helped me.... Im on week 2 and not a craving in sight!
Have a look here:
http://www.allencarrseasyway.com/
find a new addiction to replace it withjust put em down and quitif yuo-ll find the answer.. let me know :)Whenever you feel like smoking you can drink water.well i think if keep your self a bit more in a non smoking company and make consious effort that what these people think . it will help in som way. actually it help me a lot. i am right now in my 6 week and veven now i am eating nioctine loznges once in 2 - 3 daysI-m not joking. replace your addiction of smoking with some other addiction that won-t be harmful to your body. for example, whenevr you feel like smoking, eat something specific or drink fresh juice. keep trying. eventually you-ll be addicted to the substitute.
it has worked for people who were commited. it might work for you if want.
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