Anyone Know the best way to stop smoking???? -

Anyone Know the best way to stop smoking???? -

i really need to stop smoking and i havent any ideas on how to do it!! any one help?you have to convince yourself you have to stop, and when you-re ready simply just stop and live from day to day. gum and patches might make it easier, i just used bubble gum for about a month. i know someone who is now addicted to nicorettes cos they used them for too long. i stopped ten years ago and it was the best thing i have ever done. good luckI And my wife smoked 2 packs a day. It was out of hand, and ridiculous. I told my doc, and she R/X-d the new drug CHANTIX. It WORKS, NOT by adding nicotine , but on the receptors in the brain that say light up. ONLY a doc can tell f you-re a candidatefor it,but ASK, I-m smoke free for a year.


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I found cold turkey the easiest, it actually only takes a couple of days to get over the physical nicotine addiction the rest is psychological.Gaffer tape and rope!
Or you could see your GP who would recommend the best method for you- but at the end of the day it comes down to good old will power and lots of it.Cold turkey.STOP IT COLD TURKEY.I quit using Chantix, you can get a perscription from your doctor. They also have a great support website.at first you have to set your mind that you really want to quit smoking you have to think what kind of diseases you can get,after that try to start eating candy or nuts during the time you want to smokeeverytime you crave a smoke drop down WHEREVER you are and do 25 pushups (even if you need to quit at 10 or whatever your limit) when you stand back up, you will be so exhausted from the physical strain, and disgustingly out of breath that the thought of smoking a cigarette will sound unappealing to you... eventually you will get into the fitness pattern so much that you will develop a healthy practise to replace the detremental one...theres different ways different people do things.

me i stop completly , as patches didn-t work for me.

first weeks is worst. first 3 days are BAD.. i just slept a LOT in the 3 days

so avoid stressful situations for a while, i wish i had, then i-d not be smoking again.chewing gum!A Yahoo search for -how to quit smoking- will tell you.i tried for years with patch-s never worked think its best to do it alone, i gave up january and allthough i still crave now and again it is easier to deal with. please give it a go it is the best thing ive ever done im so much fitter now.Strong willpower.I smoked for 16 years.Gave up heaps of times only for a couple of days.FINALLY wanted to give up.Patches for a week.Cold turkey after that.Havent smoked for three months now.Good luck.

Anyone Know the best way to stop smoking???? -

What is the best way to stop smoking? -

What is the best way to stop smoking? -

am so sick of spending all my money on fags and standing out in the cold just to feed this stupid addiction, not even mentioning what i-m doing to my body.

any tips? from personal experience or other.

thanks in advanceim into my 5th week of cigarettes after many attempts at quitting,ive tried many different things,they never worked.i tried champix and i thought id caught flu.i am using patches and an inhulator i am pleased to say they are working for me.i feel healthier already and the money im saving is going towards our holiday.you must break other habbits as well,i dont have coffee in the morning,i have juice instead,avoid anything you can, that you would do while smoking.really its just like dipping your toe in at the swimming pool to test the water,once your in its ok. just do it....good luck..james.fa friend of mine quit-when they wanted a cigarette-they grabbed some gum-said I-ll wait a while to smoke-cut down almost a 1/2 pack that way-then eventually said no and no more-til they were down to a few cigs-then none at all-if not gum-try hard candy-something that will last a few minutes to hold u past the urge-hope it helps :O)go look to the hospital and look at all the patients in the icu that are basically dead because of lung cancer and all the gross crap that comes out of their lungs.. if that doesn-t make you quit than i don-t know what to tell youI stopped smoking by going cold turkey ( i was a heavy smoker), every one I know who tried gum and patches failed and those who went cold turkey succeeded.yes i was too fed up when my half of the wages were spent in smoking...but i am happier now as i got rid of smoking ....i tried electronic cig and they were really effective ...buy them hereIf you-re determined enough it shouldn-t be a problem. Everyday just think about the good it-s doing you NOT to smoke. =)Hey! Never start!

But seriously, i-ve been smoking for I don-t know how long, when and if you find the best/easiest way, let me know. I-m concerned as wellTry will power, gum/patches..........if those don-t work, go see your doctor and they can prescribe you some medications like wellbutrin or chantix. Good luck.will powernever start it in the first place. not to mention you can get lung cancerdont buy any

What is the best way to stop smoking? -

I have a two part question, one how much does alcohol affect cholesterol levels? -

I have a two part question, one how much does alcohol affect cholesterol levels? -

I just got diagnosed with high cholesterol and I have decided to change my diet and exercise but I was wondering about alcohol consumption. Second, I know all the web sites say to stop smoking. I smoke and I am going to try to trim it down but what in cigarettes causes a higher cholesterol. By the way, I do not know if this makes a difference, but I am 23 years old. Thanks!depends on the kind few beers have any and those that do have little. spirits have none at all. so in general not much

I have a two part question, one how much does alcohol affect cholesterol levels? -

I want to quit smoking.? -

I want to quit smoking.? -

I-m going to try Chantix to stop smoking. But I was wondering if there is anyone out there who has tried it. Or if there is another way that you have tried. And would you recomend it? How long has it been since you stopped?I smoked for 17 years and August 15- I started taking Chanitx.
Sept 18~ I QUIT!!! It-s been 90 days
Haven-t had one since. Don-t want one.
I was really nausea the first few weeks on it and my dreams were no different. I-ve always been a vivid dreamer.
maybe just a little more off the wall thats all.
Definately Recommend.... You will probably get a little nausea. No vomiting though, if you really want to quit, tough it out.
http://www.youtube.com/watch?v…



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ok my friends dad was a REAL smoker and every time he wanted to smoke he ate a peice of gum or twizzlers he stopped in a month and hasnt been smoking for 3 years so YAY!Good question.

My wife and I have perscriptions for this, but havn-t had them filled yet becasue we don-t quite have the extra money yet. I-ve talked to co-workers who used it and they said it works very well, you could be off smoking in 2 weeks to a month.
And yes I-ve heard from 2 others that your dreams aer really vivid and weird (I almsot can-t wait to get it, if just for the weird dreams)my mother took it and hasn-t smoked since aprilMy boyfriend took it and he had really vivid dreams. He stopped over 4 months ago and hasn-t done it since.use niquitin patches i did and ive been stopped for a year now !


http://www.click2quit.co.uk/help-stoppin…
Tried it and got really nauseous from it. Had to stop only 3 days into it. And my dreams were really weird.

I want to quit smoking.? -