How to stop smoking ciggs.? -
How to stop smoking ciggs.? -
I am hardly addicted, yet whenever i am in an environment with people smoking, i always tend to join in.its a horrible habit and i dont want to get addicted, but i know that i can not just say no
any helpful hints?Quitting smoking is not easy, but of course very beneficial (money, health, etc.).
I suggest a combination of three things; a support group, drugs/nicotine replacement therapy (if you-re a heavy smoker you need that), and perhaps also psychologist (depending how bad it is).
Many health insurance providers grant all three for free (or for very little). You can check here:
http://villagefull.blogspot.com/2007/08/…
And here:
http://www.google.com/custom?hl=en-clien…
I have never smoked but I have a way to quit addictions it has worked numerous times for me.Everytime you smoke cause yourself some form of pain.After awhile your mind will associate pain with smoking and your urges will fade.The best remedy is to isolate your self from the enviroment that smokes.it may seem harsh but by allowing yourself to be in the company of smokers will tend to make you smoke more and more plus even you if you do not smoke in their company , secondary smokes kills you even more.
Honestly giving up is the best way and strong will power and desire is the only answer to stop smoking for good..
I have did it ,I have stopped after 14 years of smoking..and it is all sheer will power that lies within yourself that can stop this for good.all the best, A cigarrette a day gives a doctor his day.