Need to stop smoking..? -

Need to stop smoking..? -

I just don-t want too. I know it is so unhealthy but, I actually enjoy smoking. In the morning with coffee and a crossword is my most addictive time. Is there a solution for me?You sound like me. I have always enjoyed my cigarette with my coffee and crossword puzzel. Then I got double pneumonia and was put into the hospital with the posibbility of not making it for another day or two. A week in the hospital I quit because there is no smoking in the hospital. I had smoked for 55 years and now I have emphazema . Go to your hospital and ask them for the group that encourages smokers to quit. They will give you all the help you need. When I got home I started with chewing on things like jerky,candy twists anything like that helps. Gum was no help to me because the flavor did not last long enough. If you have a friend that will help you and don-t mind the phone ringing call her everytime you want a cigarette.MOST HELPFUL KEEP YOUR SELF BUSY SO YOUR MIND AND HANDS ARE BUSY. I hope this helps youI believe you have to WANT to quit...my husband smokes and knows he should quit...i dont think he wants to though...I quit 2 times...first for 10 yrs and then smoked for 2 years and quit so far it-s been 4 yrs...an elderly man gave me his tip for quitting and it worked both times...Put one cigarette away (on top of fridge?) and you wont have that -OMG I-m out of smokes!!!- feeling...just dont smoke it!!! lol..Resist smoking for 2 weeks and you-ll see that it does get easier as long as you dont slip and -have just one!!!- Good Luck!!Find something else to do during that time. Something fun to keep your mind off smoking. Usually if you can stop for 3 days, after that you should be ok. Cravings-ll be tough though, but if you can make it over the 3-day hump, it shouldnt be so bad. Its tough to stop smoking if you dont want to though...Maybe you should try quitting slowly, you know reducing how much you smoke everyday until youre down to a really low number and then go cold turkey, or buy some nicotine gum or patches to help you quit. Good luck.There are many options when it comes to how to quit. Cold Turkey, patch, and so on. However for many it-s very difficult. One thing to try is to decrease gradually. Set a time space between cigarettes and try to stick to it. Gradually cut back on your intake and eventually you will get to the point where it will be much easier to quit completely.
Good Luck !

Need to stop smoking..? -

Anyone ever stopped smoking through hipnosis? -

Anyone ever stopped smoking through hipnosis? -

yes i did and so did my father, he smoked for over 30 yrs and hasn-t pickd on up for atleast 20 now. The main thing is we wanted to be non-smokers... not that we wanted to quit!!!! DO NOT DO GROUP HYPNOSIS either.. group hypno works on less then 10% of people. You should find a good certafied master hynotist to do your sessions. You may also want to look into the american hypnosis clinic as they have many locations (over 150 now) and they also guarentee their work... if you ever relapse you can go back in free of charge for life..i-ll put their link here. Most importently, you should check out references of hypnotist before you go as many states have no requirements before being able to practice it..get references and ask about guarentees..... it-s normally a good rule of thumb that if a company offers a guarentee that they do so with confidence they will almost never have to use it... best of luck to you!!!!


http://www.americanhypnosisclinic.com/in…
no but i have lost weight through hypnosis.so give it a try ,just remember that it doesn-t work on all people,good luckMy sister used to smoke more than 20 per day for 30 years. Two years ago she decided to see a hypnotherapist to help her give up. She had a 2 hour session and has not smoked since.Yes I stopped, but then I started again. But the real trick behind stopping smoking is that you really have to want to do it. Nobody can really make you do anything that will stick a diet/quitting smoking unless you want to. I want ed to quit smoking, but not really. I enjoyed it. I woke up one day and decided I wasn-t gonna smoke anymore, and just stopped cold turkey. I-ve been hypnotized before.....for real, and the guy who did mine wasn-t really good. Maybe because it was in a room full of people and it was hard to relax, but I didn-t fel hypnotized at all. Plus to be hypnotized you have to allow it, it can-t be forced on you. There are so many factors. If you really want to quit, you will. If your not ready, then maybe next time.Nope I can not be hypnosised. many have tryed none have made itMy sister did. She said it was interesting, but it did not work. You shoud try to stop smoking on your own such as decreasing the amount of time you buy cigaretts so you can at least start by cutting back. It is wise to stop being in the presence of other smokers because it becomes harder to not want one. Start exercising and take care of yourself. I smoked during my 4 years in high school and continued to smoke. I cut back, stopped buying them and got tired of bumming smoke off others. I would have liked to continue, but I developed asthma when I stopped and it-s really not worth my health risk. I now take an inhaler before I exercise. I used to always get asthma bronchitis and throat problems when I smoked. I don-t get them anymore. It was not hard to stop, I just had to make a few adjustments in my life and I am proud to say -I did it.-Many people have effectively used hypnosis to stop smoking. I think that if you believe that it will work your chances for success are much greater than if you are doubtful. in the mid 90s there were several companies that jumped on the bandwagon offering post hypnotic suggestion and hypnosis to cure many forms of addictive behavior. In answer to the way you spelled hipnosis i would say everyone knows its not hip to smoke...lol One thing for sure never quit quitting..i tried it. it didnt work for me though. my dad recently gave me a web addy though www.mytimetoquit.com i havent looked at it yet but i have it on my monitor so i see it everytime i look at the screen and it will finally annoy me and i will check it out.no. i suggest nicotine gum or patches or something. maybe even stop smoking tea if you are a tea drinker.I did for 6 months than I hit major stress (dieing brother) and I stopped listening to the tape and starting traveling in the car about 1000 miles a week and starting smoking again when I drove and relaps into smoking anytime after another month
So get support also to help thru any rough patches.
I think if I was notalways driving alone I could have stayed on track but I got bored being aloneMy exbrother in law he stopped after hipnosis

Anyone ever stopped smoking through hipnosis? -