Does anyone know how I can lower my resting heart rate? -

Does anyone know how I can lower my resting heart rate? -

I found out that my resting heart rate is kind of high. I am stopping smoking and would like to know what else besides that and exercising that I can do to lower my resting heart rate.If resting HR is -100 per min even in sleep, u need to be worked up for thyroid problems, anxiety neurosis, heart disease etc. If there is no disease, u can take a simple beta blocker like Propranalol 10mg bd for 10 days and watch the results.How do you know that your heart rate isn-t a lot lower when you are laying down and sleeping?exercise - even walking regularlybeta blocker

Does anyone know how I can lower my resting heart rate? -