Stopped smoking put on 32 pounds? -

Stopped smoking put on 32 pounds? -

Help, I have stopped smoking and put on 32 pounds. I am only 5- 2- and although I am eating exactly the same amount as when I smoked, the weight keeps piling on. What can I do please.Are you sure you-re eating -exactly the same amount-? I doubt it.

Chances are you are probably picking and not even realising it - that-s a common problem with ex-smokers.

Take up an activity, keep busy and keep a food diary and make sure that you include all the snacks and sweets that you think don-t count. Seeing it written in black and white will make you realise just how much you-re eating.haha holy crap.. i quit:) hope i dont gain weight lmao..

Stopped smoking put on 32 pounds? -

I am going to try to stop smoking I NEED HELP? -

I am going to try to stop smoking I NEED HELP? -

someone told me to take vitamins when i am trying to stop???? I dont know what to take and what would be good for me i have been smoking for about 5 years and want to stop. Can anyone help and tell me what kind of vitamins to take?? Last time i was trying to stop i started coughing really bad and i could not sleep at night because of it. Help anyone??Vitamins? What a useless idea...and a waste of your money.

You were coughing last time because you-re lungs were slowly getting cleared out. It will happen again this time. It sucks that it keeps you awake at night, but it-s a good thing.

More tips...

Buy a punching bag and hang it in a room made with drywall.

Isolate yourself in the room with no windows, away from family members and innocent pets, for 6 months with a TV capable of tuning into only Fox News or some Spanish-speaking channel. Scream as loud as you can and as long as you can at the constant barrage of crap from the TV. This will actually make you feel better.

Replace all of the drywall after the 6 months. Replace the TV too.

Good luck! See ya- when you get out...and all cured!The coughing is a good sign actually.. it-s your lungs clearing. Everyone is different when it comes to quitting. I don-t know anything about specific vitamins to take. I know they make -quit smoking vitamins- but other than that I-m clueless.. it-s a VERY hard addiction to quit and I wish you luck and try anything it takes to quit... it is definitely worth it.just stop - nothing is going to help you except your own will to stop harming yourself.

the only thing that seems to work is reduction. start out with the most you would ever smoke in a day and reduce by one each day until 0.

good luckWell first, throw every single cigerette away. Maybe even a lighter away. If you still feel the need to buy them, ask a friend to help you, and tell you not to smoke. That will help.just think of all the nasty diseases you can get - you may stopdont buy them throw everyone that you have out ...

then eat lots of suckers it helps

I am going to try to stop smoking I NEED HELP? -

Has anyone ever tried nicorette? The gum to stop smoking? -

Has anyone ever tried nicorette? The gum to stop smoking? -

I am curious, the gum is white on the outside, if you chew it some does it turn brown? Like if you were to spit some out? Or is it the same color as regular gum?I think it can, like if you get the cinammon kind. The other girl that answered can really mind her own businesswell the best way to stop smoking is to...NOT START!

Has anyone ever tried nicorette? The gum to stop smoking? -

Does Strip NC extra strength work for drug tests? -

Does Strip NC extra strength work for drug tests? -

I smoke everyday. Tomorrow I have a drug test. I-ve had drug tests every month for the past year and a half, but generally I-ll stop smoking 3 days prior, drink two quarters of cranberry juice and pass. This time my friend had an extra Strip NC detox, so I-m giving it a try. A big bottle, grape flavored.
Can anyone give me an idea of how and when I need to take this? The directions are fairly vague, as in -drink this, drink water.- And anyone-s personal results.1-3 hours before your test
dont eat before or at least 3-5 hours before you drink strip
drink the stuff at least 60 minutes before the test
tonight eat naicin and asprin. in the morning before your test double up on naicin and asprin again.

sounds as tho i wrote that question..

i have used before and it worked...That **** tastes nasty but it worked for me... The thing is i was clean for three weeks prior to the test. The day off i drank that **** 2 hrs before test and drank like 1.5 gallons of water... O and dont eat anything 4 hrs prior 2 taking. Good Luck!

Does Strip NC extra strength work for drug tests? -

How do I get my boyfriend to stop smoking weed? -

How do I get my boyfriend to stop smoking weed? -

Ive been with him for almost 2 and a half years, and hes only started smoking weed recently. Its cigarettes all over again. He started smoking cigarettes because all of his friends did and claimed he only smoked with them.. then he said he only smoked at parties.. and that turned into weekends.. which turned into a bad habit of smoking every single day.

You see, all of his friends smoke medical marijuana and are always trying to convince him how its not bad and how it helps all of them. So hes become obsessed with learning every single little fact he can about every drug. I think its great that he-s so knowledgeable on the subject, but its led him to start smoking weed because he says its not bad like everything else. He likes the way he feels high so hes been doing it more and more often.

He knows I hate it. Ive always tolerated it with our friends, but the fact that hes doing it is making want to jump off the deep end! He simply turns to his friends for advice about it and they encourage him to -deal- with me and he shouldn-t let me try to -change- him. Yet theyre the ones changing him! He used to be so against smoking anything. Now hes become the biggest hypocrite of all.

I can-t stand sitting back and watching this addiction grow. Im also afraid he-ll move on to other drugs..what can I do?dont worry its just a phase, everyone is smoking pot right now,try to offer him something else he values more instead of getting high as a substitute like if he doesnt smoke for a week you-ll do something for him or you can try negative reinforcement like refusing to do things if he smokes but overall I wouldnt worry too much.You don-t. Let it grow!tell him if he really loves you he should see someone for help.I think you should tell him that you just hate who he becomes when he-s on it. That you like the sober him, not the high him.

Honestly ranting about him getting -addicted- will get you know where. Mostly because it is not an addictive substance, it-s just enjoyable and entertaining so people like to do it a lot(for the same reason people watch TV or play video games a lot).Like most relationships, the first thing you should do is just tell him how you feel. Tell him that his smoking makes you uncomfortable, and that you don-t like him being high--or whatever you really feel. No matter what, don-t make the whole thing about him. I mean, if he-s smoking with friends, then he-s obviously feeling pressure.

If you-re totally sure he knows this is about you being uncomfortable, and not about him doing something -wrong-, and he still doesn-t seem to care, leave him. You don-t need anyone who doesn-t care about how you feel.

If he-s just feeling pressured by friends, though, then stick by him, and tell him you-ll help him out of it. After that, it-s pretty much his choice.

Good luck. I know how this is. :)

/-3Your boyfriend is a pot-head, it isn-t the end of the world. I know it can be annoying, but its not a dangerous drug or anything. It definitely doesn-t mean he-s going to move on to other drugs. It-s better than having a drinking problem, that-s for sure. I don-t know how old you guys are, but weed can make teenage guys grow breasts. Scaring him out of it is the only way he might quit smoking so much.get rid o himYou should just start smoking with him. You would probably enjoy it very much. It is not as bad as people want you to believe it is. Danger wise, it is much safer than alcohol. Give it a try before you make a decision.find a new boy friend. why ask any one to change. you need to find someone you can accept how they are.

How do I get my boyfriend to stop smoking weed? -

Is quiting smoking realy that hard? the answer is no.? -

Is quiting smoking realy that hard? the answer is no.? -

NO IT ISNT WTF IS WRONG WITH PEOPLE? I smoked and quit. News flash its not hard people smoke because they want to not because they cant stop and (anyone who is reading this that smokes and has tried quiting DO THIS one step program 1.stop smoking...)
now listen I do not advocate the idea that smoking is bad OK. If thair is smoething that helps you get through the day do it ok as long as you know the consequences and are prepared to live with them.I agree. When I tried to stop smoking the first time, I found that I ended up eating alot. so with in a week I was back to smoking. I learned from my doctor that nicotine is an appetite suppressor and may speed up your metabolism. WIth out it my body had -forgotten- how to regulate its appetite on its own.
As an interesting and cost effect way to quit my doctor and I came up with what I first thought of as a rather silly plan. Quit again and eat something healthy, that i like, and only one food. So I choose carrots. So instead of having a smoke break at work, i literally went outside and ate a carrot. Brilliant plan, you get sick of carrots really fast, and even more sick of the strange looks.
quitting smoking is not hard.
just crab a carrot.

Is quiting smoking realy that hard? the answer is no.? -