To anyone thinking of stopping smoking? -
To anyone thinking of stopping smoking? -
i stopped 8 weeks ago from today,before that i had constant chest infections,iwas always feeling breathless, i couldnt spell fitness,but using patches and inhalators ive quit.i started exercising, it was hard ,but bit by bit it got easier.i swam 30 lengths at the baths the other day.i was smoking 40 to 50 a day,if i can quit anyone can.Well done hun, keep up the good work. I will stop eventually. I-m under the same thinking as the first answer, that I will stop when I start getting chest problems, which is of course ridiculous, since it would be far better to quit BEFORE the chest problems start, lol!Well done again.Further to that - the way I gave up - FROM 100+ A DAY ! - was to say -When I-ve finished this lot, that-s it, no more- - AND STICK TO IT.
It took just TWO days before I stopped reaching for the ciggy pack (can-t say F A G on here - Yahoo think it-s a rude word ! ! !) and after that it was easy - although with all those cancer sticks for far too many years, it took nearly a year for the -smoker-s cough- to go away, but if you-d smoked as much as me for so long, you will have already caused some lung damage even if you haven-t given yourself anything nasty, so be prepared - you might end up needing a Ventolin Inhaler occasionally - so be warned - we shouldn-t have started in the first place ! ! !congratulations!!!! that is such an incredible effort! i dont smoke, but i am very impressed. a lot of my friends smoke, try to quit and fail, so i have seen how difficult it is.
I wish more ex - smokers were encouraging to those trying to quit. It is really spirited!well done i am really pleased for you keep it up, i am on 40 a day and feel the same as you did, but i have tried and tried to stop maybe one day! best wishes and many congratulationsim smoking right now. i-d like to quit some day but im not ready yet, and i still enjoy it. when my health deteriorates then i shall stop, until then my lungs better play nice.Well done for successfully quitting and have a star for passing on your inspiration to others.well done and thanks for the inspiration im bad i smoke and then go swimming lol