I have a bad heart how can i stop smoking i cant seem to quit? -

I have a bad heart how can i stop smoking i cant seem to quit? -

Step #1 you need a real good reason to quit

With a bad heart seems like a good enough reason.

To make it easier cut back on the time between smokes like once a week let your body have time to adjust to the new levels

I quit a 5 pack a day habit after smoking 55+ years
I know it can be doneHave you tried hypnosis? I-m not entirely sure how it works, but it worked for one my my mom-s friends.Dude the patch helped me, remove yourself from everything that involes a smokeI smoked over 15 years and have been smoke free 1 year and 1 month. My husband smoked over 25 years and has been smoke free for almost 2 years. How I did it was by making up my mind that smoking is no longer an option, period. I am not saying it was easy, cause it was not. I walked a lot, drank a lot of water and tea, and mostly reminded myself that the craving will pass, whether I smoked a cigarette or not. Gum helps, candy helps. Also, I know people who have had success with the combination Welbrutin and the patch, I was just one of them. I went cold turkey.All of the -stop smoking- aids in the world will not help you if you are not of a mind to quit. They will only help you overcome the physical withdrawl. The mental part is all you.

Good luck....I-m still trying to quit.

I have a bad heart how can i stop smoking i cant seem to quit? -