Still craving nicotine after 3 weeks will it stop? -
Still craving nicotine after 3 weeks will it stop? -
I have been stopped smoking for 3 weeks now and I am still craving like mad. Some days are harder than others but the feeling of me needing a smoke is still there.When will this feeling subside as I have been told that it never goes away. What timescale am I out of the real danger zone as others have said you are always in the danger zone once you have been a smokerI guess it-s down to your body chemistry and your will power. Mine took almost six months and even 2 years on I still crave from time to time.Thankfully I-ve been strong enough not to have lit up since. Just hang in there and keep yourself occupied with fun activities to keep your mind off smoking.
Also think about the money you-ve saved - I used mine to book a holiday(good motivation)Your cravings may never stop but they will lessen over time.
Just hang in there and remember that your health and wealth will greatly improve the longer you abstain from your cravings.
Nicotine is a powerful drug and it takes time to overcome the need.
They say your thoughts shift to something different every 20 seconds so if you get a craving, try to shift your thoughts to something else more pleasurable.
Good luck in your quest. You can do it.It takes up to 30 days for all the nicotine to flush out of your system. Give it another two weeks if you think you can hold on for the cravings to subside some. I can-t say whether the want for a cigarette goes away, but have known many people that quit and went back to smoking not much later. Congratulations on your success so far on your way to a better you.What method did you use to quit? Cold turkey?
I used the patch. It helped to ween me off of nicotine without getting hit full blast with the cravings. I used each step for 2 weeks (which took 6 weeks total) and I-ve been smoke free for 10 months.
I had mild to moderate cravings while I was on the patch, and that includes a week or two after I finished using the patch. But I found that as long as I stayed away from other smokers I was able to quickly move on from my cravings. Gradually they started to hit me less and less.
I can tell you that I do still have cravings from time to time, but they only seem to last for a few seconds and they go away.
STAY STRONG YOU CAN DO IT!!!!Eventually, the smell of cigarette smoke will nauseate you. Once in a while you will still experience a craving, however, just hang in there b/c a craving only lasts for 3-5 minutes, and you can easily distract yourself for 3-5 minutes. The fact that it has been 3 weeks is wonderful and you are on your way! It has been a year and a half for me! Good luck! Here are some helpful facts for you:
http://www.smokehelp.org/html/faq.html
good for you. i cant go 3 hours without a cig. yes, i have heard that the craving never goes away its just less as time goes by or if your stressed then it can become really bad. when my boss has a craving he chews On a tooth pick until it subsides. find something else to chew on or other healthy habit when you feel these cravings and hopefully it will help. just remember that if you even have 1 cig you will end up smoking more then you did before you quit and it will get even harder to quit the next time.your past the worst of it now but I still crave nicotine and Ive nearly reached 4 months! I don-t think it will ever fully go away but I feel good about not smoking now because i am proud of how far ive come when i didn-t think i would make it a day! id say that the real danger zone is the first month, once you-ve don-t a month you get the -proud- feeling!
keep going, you can do it! its worth it!about 6 weeks it wont go away but it does get easier. when your having a craving for a smoke distract yourself yes easier said than done, or have something to eat like a apple, the worst thing you could do is reach for the crisps and biscuits so always stick to something healthy. what i found that helped me was painting.You have done really well so far. Do not give in now as you will really regret doing so.(Voice of experience!!). As mentioned it is a slow process but you will get there if you maintain the willpower. I stopped 5 years ago and still can-t stand being anywhere near a smoker. Your health will improve and your pocket will be heavier with cash. Good luck you can do it.Well I stopped in 1987 but I still feel there is something missing.
It leaves a big hole in your life, but really , it is just a filthy habit and you learn to live with these unfulfilled cravings.
Well done! - You have kicked this embarrassing, disgusting habit and you should feel really proud ( and considerably richer)3 - 5 weeks is the worst so stick with it don-t give up and don-t think that one drag won-t make a difference IT WILL and you WON-T be in control - it will get better so raise above itYou have got though the hardest part. It-s not the nicotine you crave. It the feeling you associate to smoking. Keep busy and think of all the wonderful benefits. Keep going, it gets a lot easier!its hard but keep at it what helped me and this sounds strange but every time i craved a fag i had a spoon full of red cabbege is swear it helped and i have not smoked in 10 yearsIt DOES go away after time. Stick to it!!! Every day will be easier, and in time, you will be FREE. Been there 15 years ago, and I never think it it.It does go in time, - however I still get a craving when someone is smoking sitting in the garden on a hot sunny afternoon. I gave up 1974I-m not sure but I just wanted to say...
A GREAT BIG WELL DONE TO YOU!!!!
Keep up the great new you.
//(*!*)\\
You are now a NONE SMOKER XMy Friend as been stopped 15 weeks and still craves for one,but keep at it,time is the Healer
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