How can i stop smoking? -
How can i stop smoking? -
yes i know will power is the key, but i need something to stop me thinking about it, any ideas?It-s great that you-re thinking of quitting! My uncle quit and he used Nicorette for a while.Also there-s this thing that is like smoking but it is water vapor.You use it then get used to it and lose the need to smoke, you should try it!Good Luck!Find a medication or a doctor to help you quit smoking. Nicotine replacement therapy is one option. Nicotine patches release a steady stream of nicotine into your bloodstream through your skin, and nicotine gum delivers nicotine through the lining in your mouth.
Remove all tobacco products, like lighters and matches from your home and office. Also, don-t even keep a pack of cigarettes at your home, because it will make it easier to start smoking again.
If you really want to quit, but are finding it difficult, self-hypnosis or a hypnotherapist may be able to help. They can help you to override the -programming- in your mind that has formed the habitual desire for a cigarette. good luck
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