Stop smoking; cough up tar? -

Stop smoking; cough up tar? -

Trying to quit smoking (9 days now). Just coughed up some really gross stuff. Is it possible that is was tar?yes its definitely possible. good job on quitting!! :)Quitting smoking can be a little like losing a friend: you will grieve, and you need to try to occupy your mind, your hands and your time. Take up a hobby that involves using your hands, such as woodworking or quilting, or make a list of things that need fixing around the house and do them one by one.

Drinking a small glass of water every time you have a craving is a great way to avoid overeating. Or simply notice how quickly a craving disappears. You may be surprised. Even if you do nothing to satisfy it, the strongest craving will vanish within 90 seconds. Sure it comes back, but 90 seconds is not long to hold out each time.

Stop smoking; cough up tar? -

Are there any stop smoking programs that are free -

Are there any stop smoking programs that are free -

Every one I locate seem to want a small fortune to help a personPhillip Morris has -help-, but I don-t think they provide an actual patch or anything. I quit smoking by using the patch. The hardest part isn-t the nicotine, it-s the habit of smoking at certain times, like after a meal or while driving. Good Luck!


http://www2.pmusa.com/en/quitassist/inde…
Rayman-s right: Smoking is partly a habit as well as an addiction.

The only genuinely free way I know to stop smoking is cold turkey. And some people find that to be very hard.

You may want to keep a pack of chewing gum with you so you-ll have something to put in your mouth besides a cigarette. You-ll also want to change a few habits so the triggers to smoke are missing. It will help, too, if you get some exercise and start cleaning so the smell of the nicotine gets removed.

Get your friends and family to help cheer you on too.

Good luck!depends i have highmark blue sheild for health insurancei know they offer a free program to help you quit, you can check with your insurance comp. either call or go on thier website . or you can check with your dr. im sure they will have a list of programs and you can check between them and maybe you wil lget lucky and find either a cheap one or a free one.

good luck!Yep, cold turkey suck on a tooth brush, I did that 20years ago kicked 1.5 pack a day habit

Are there any stop smoking programs that are free -