How to stop Smoking........... Please help me? -

How to stop Smoking........... Please help me? -

hey friend u have to be really strong form ur heart and mind to stop smoking...gradually decrease the no. of cigarettes day by day...
when u feel like having it have something els like chewing gum or fennel. don-t go for any other substitute containing nicotine...
pass ur time with the friends who don-t have this habit of smoking..
control yourself don-t buy any new cigarette when u have finished the one or ur stock.Cold turkey is the least effective method, in my opinion. Just figured out how many cigs you smoke a day and cut it down by one or two. Avoid situations that trigger the desire to smoke. Be more conscious of weather you really need a cigarette or if you just want one. When you-re used to that amount, cut it down by two more. I used this method years ago, and when I thought I couldn-t handle it any more (around 5 cigs a day), instead of giving up, I supplemented with nicotine gum when I needed it. I-d have my five cigs, then wait a few hours and have a piece of gum before bed. When I smoked my last cigarette, I was left with a three gum a day habit, which I did for a few weeks until I was used to not having a real cigarette. Then I cut down on the gum by having a piece only when I was stressed, and eventually I just kind of forgot about the gum.

It-s very important to not give up even if you fall off the wagon- just pick up where you left off tomorrow. It takes time, but it-s worth it.You can use Nicorette chewing gum to get rid of smoking habbit. It really helps. You can have a look at it at
http://www.internationaldrugmart.com/nic…
there are many options to quit smoking ,replace with nico gum 2 mg ,

How to stop Smoking........... Please help me? -

What is the best way to stop smoking? -

What is the best way to stop smoking? -

hmmm someone else just asked this same question....haha dumbassIts very easy. I have stopped it many times :-)

But seriously,

The only way I think you can pull out of any addiction is .. by going through the following steps and not necessarily in the same order.

1. Accepting that you have an addiction
2. Being convinced that you want to get out of the addiction.
3. Try not running away from friends who smoke or being in an area where there is cigarette smoke. Instead, be there , be tempted, crave for it and then dont do it.
4. Dont believe anyone who says that you can give up smoking over a period of time by reducing it. I couldnt.
5. Dont try alternatives. I know someone who took up drinking as an alternative to smoking.. now he has 2 good addictions.
6. Challenge your will power. Do you really believe that you arent good enough to give up something as silly as smoking ? What do you think you are good for ?
7. Set a deadline and give up abruptly.

All the best !!hummmmm.....dont buy them........if you need try a patch or gum or chew skoalI quit by eating roasted salted sunflower seeds, in the shell. I did it for the hand to mouth habit. Later, in one of Robert Rodale-s books, I read that sunflower seeds, especially the raw ones, have a chemical in them that is the same as one in tobacco and it helps curb the desire to smoke.

How about that?

Good luck to you, you are honoring your body by quitting.ask your doctor for some Xanax. I am serious it really works.I just stopped - cold turkey isn-t as bad as it-s made out to be.
Change your lifestyle. Join a gym or stop going to bars where you may be tempted (at first). I just gave up 3 months ago. I found out that a coffee is still nice without a fag. Patches and stuff are just too expensive.
Good lucku have to hate smoking first..Stop buy cigerCold Turkey. If you really WANT to quit, you will. Once you make up your mind to do it, you will do it. So go do it!

What is the best way to stop smoking? -

Is it wrong to ask your wife to smoke outside and not inside the house? -

Is it wrong to ask your wife to smoke outside and not inside the house? -

I quit smoking 5 months ago and my wife has been smoking outside only. I really do not want her smoking in the house when cold weather/winter sets in. How should I handle this, is it fair to ask her to stay outside smoking for the winter months? I really wish she would stop smoking. Any advice from x-smokers and smokers is appreciated.let her smoke outside, maybe it will encourage her to stop smoking before she gets lung cancer. My husband stopped smoking in the house when I told him he was making the kids sick but he didn-t stop smoking and this past week the doctor told him that he might have lung cancer. Now he wants to stop smoking.She needs to continue to smoke outside. She-s a big girl and she choses to smoke. It-s not fair to you, when you have quit, to have to have it in the house now. Maybe standing out in the freezing cold will help her to realize how insane it is to continue.i htink it is not wrong....my mother is not allowed to smoke even in her own house because my nephew lives there and she doesnt want him subjected to her second hand smoke...smokers can be reasonable....and maybe the cold will be her incentive to quit....Divorce her and marry a non-smoker.Compromise - either build a three season room (no heat but dry and no wind), or heat the garage.well it is not nice to her but it is not nice to the people who have to come inside and smell the smoke so i would sit down and have a talk with her and say if u want to smoke u r going to have to do it outside if u dont want to go outside quit smoking.I hate smoking, my wife just started after not smoking for 20 years, dumb ***, discuss with her the benefits of not smoking and offer to clean the house to get rid of the musty smell. Make your home a smoke free enviroment, no one smokes in the house. Just handle it with care.no, second hand smoke is badNope, nothing wrong at all. When I used to smoke (and my hubby didn-t) I always smoked outside out of respect for him, and because I didn-t want our home smelling like smoke.Make her take it outside or in a certain room or floor. Encourage her to quit. Its easier if other people aren-t lighting up or talking about it.My husband and I had a similar problem. He made the decision to only smoke outside--but it was the polite thing to do. Eventually, he did quit. Maybe the idea of only smoking outside helped. It-s more trouble to have to get up and walk outside. You should encourage her to quit.No it isn-t right. You both smoked in the house then you quit and to make her change because now you don-t is forcing her to change to conform to your desire.Ex-smoker here. Is is not wrong. She is supporting your decision for you to better your health and not smoke anymore. Not to sound too rough, but maybe she-ll decide going out in the cold to smoke just isn-t worth it, and maybe she-ll consider joining you in your decision to live a longer life together. =) Good luck!my husband does not smoke but i do and thank god we have a hallway in our apt complex cause that is where i go to smoke but i resect his right not to have me smoke in the house which by the way was my choice anyway,do you have a closed patio or a garage she can go into to keep a little warm, i dont think at all its rude to ask her to smoke outside all you are doing is protecting your heart and lungs and want to live longer ,i believe its the least she can do considering you could of told her to quit or elseIf having your wife smoke out side only isn-t causing any problems between the two of you then leave it be. Its not wrong..if she respects your wishes then there is no problem.It is the wondering if you would do as she is if she asked you to smoke out side.NoOh i find this one a tough one-as I-m a smoker,i don-t really think your wife will take very kindly to this at all.as you say with winter just around the corner,but i do understand what you are saying,is there not a room that she could go to smoke,and only smoke in that room,you could put a TV in or what ever to make it a bit cosier for her,i mean when you were a smoker would you have liked to be put out in the cold,i think a bit of respect on both sides and you should get somwhere,good luckno it is not wrong and i smoke.Did you smoke in the house when you smoked?

If she wants to quit, i suggest letting her do that on her own terms. Nobody likes being nagged.

If she is smoking outside as a courtesy to you, then she-s a nice person.

If you smoked in the house when you smoked, I don-t think you should have the right to ask her to smoke outside,,, at least not after 5 months anyway.not wrong at all, actually this is going to result in less smoking anyway, you can also try to encourage her for over the counter or nicotene replacement therapy, presription medicines include zyban and chantax, feel free to email me with any questionsYep, it is totally reasonable for you to ask her to go outside. I used to smoke, and I quit, and all of my friends who smoke don-t do it around me because they care about my success and wanted me to succeed at it. I have been quit for 3 years now, so stick to your guns. You can do it!Tell her to put on a coat. Your right to breath is more important.I think so. My mom used to smoke in her appartment. By the time she moved some years later, the walls were covered in nicotine!! The curtains were yellow, and the whole place just reeked!(hey u out there how dare u) in the very first place my wife does not smoke, and even if she does, i do not think it right for a stranger to ask someone elses wife to smoke outside and that also in the cold winter of delhi, if it so happens i will tell her to quit and i can do it pretty well

thanks for your service - but no thankMy Fiancee smokes outside. I didn-t have to ask, but I would if he smoked in the home. Second hand smoke is deadly and you quit smoking for a reason right? I would think one of those reasons would be for better health. So no it-s not wrong to take care of your health. Maybe being out in the cold will motivate her to cut back or stop altogether. But be strong and don-t give in...You may help her in the long run! God Bless and Here-s to your health!I quit smoking about a month ago and I couldn-t stand the amount of smoke that hung in the air inside a house (or car, or whatever) so I would have to say No, it-s not wrong. Maybe she will realize that it-s too cold and not worth it and quit. :)no i would ask my spouse.no it-s not wrong ,i am a smoker but i only smoke outside because of my kids i-m trying to stop but until i do it-s not fair to them or anyone else that comes into my home i have much respect for you for quitting don-t let your wife smoke indoors it will just tempt you and when it get cold she just might quit herself.No, if she respects you enough than it should be a problem with smoking outside.No. She should respect your decision. You made the effort to quit, and her smoking around you is only temptation. You could also give her a disgnated spot (like the bathroom with the door shut) when it gets cold out, open the window, and have a fan blowing the air outside while she-s smoking. That way, it won-t be wafting around the house and all. Good luck.no

Is it wrong to ask your wife to smoke outside and not inside the house? -